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Honey has no expiration date

Honey is never spoiled as long as it is kept in a cool-shady place and in a well-closed container. Over time it changes color and texture and acquires more intense aromas. The oldest honey has been found in Egyptian tombs, which is over 5,000 years old, without any alteration. But beekeepers are required by European law to set an expiration date of around 3 years.


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Honey has antibacterial properties that contribute to the improvement of the skin.

Honey contributes to speeding up metabolism and thus helps in faster energy burning.

Honey is superior in maintaining glycogen levels and improving recovery time than other sweeteners, hence ideal for athletes.

Vitamins and micronutrients of honey help reduce cholesterol that accumulates in the bloodstream.

Honey contains flavonoids, antioxidants that help reduce the risk of certain cancers and heart disease.

Honey helps fight stress, has antioxidant activity in the body and also improves memory.

Honey helps release serotonin into the bloodstream and the body converts it to melatonin. Melatonin is the hormone that helps us fall asleep faster, so it can contribute to a deep, restful sleep.

Honey can eliminate stomach problems because it is an excellent antiseptic.

Honey is high in fructooligosaccharides. These substances act as fiber when found in the large intestine, they have a mild laxative effect.

Some varieties of honey have large amounts of friendly bacteria, necessary for the restoration of the microflora of the digestive system.

It is recommended to consume one tablespoon of honey daily on an empty stomach at least twice a day.